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2026 Preseason Letters

Football

 Updated August 11, 2026 

Dear prospective Football Players and Families,

The Football team will start pre-season activities on Monday, August 24th and go through Saturday August 29, 2026. This week will be dedicated to the basics – conditioning, stretching, skill drills, form tackling, and an overview of the offense and defense.

Please come prepared with mouth guard, cleats, athletic shoes, shorts, t-shirt, a water bottle, and a light snack.  This week should not be the first time you touch a football or run all summer! We will hit the ground running with conditioning, and if you are not in shape, it will make the start of the year more challenging for you.

All athletes must register on Arbiter with a recent physical (within one year) in order to participate.

Please be at Minuteman on Monday, August 24th at 5:00 PM meeting at the Softball Field.

Day 1: Monday 8/24 5:00 – 7:30 PM

  • Softball Field
  • Conditioning and Skill Drills

Day 2, 3: Tue-Wed 8/25-8/26 2:30 – 5:00 PM

  • Locker Room Behind School for Helmets and Locker Assignment
  • Football Field for Conditioning & Skill Drills

Days 4, 5: Thurs-Fri 8/27-8/28 5:00-7:30 PM

  • Football Field
  • Conditioning and Skill Drills & Intro to Offense and Defense

Day 6: Saturday 8/29 9:00 AM – 12:00 PM

  • Football Field
  • Conditioning and Skil Drills

BEGIN A REGULAR PRACTICE SCHEDULE on Monday 8/31 3:00-5:30 PM.

If you have any questions or concerns, please feel free to email me. I look forward to working with you all in the fall!

Sincerely,
Robert Flynn
Football Head Coach

 

Boys Soccer

 UPDATED August 2, 2026 

The boys’ soccer team will start pre-season practices on Monday August 24, 2026.  We will be dedicating the preseason to getting in shape as well as basic soccer skills and drills.  In order to participate in the preseason, you must have completed the registration form and concussion test on the Minuteman website.  You must also have an updated physical (within one calendar year).  You will not be able to participate if you have not been cleared to play.  Please bring cleats, running shoes, shin pads and water to each practice.

Minuteman athletics offers a no cut policy.  However, it is important to keep in mind that this does not mean that all student athletes will receive playing time.  This is still a varsity sport.  You earn playing time by working hard in practice and improving your soccer skills.  Student athletes are expected to be at every practice and game.  During the week, we practice every day unless we have a game, and some weeks we can have up to three games.  Being a member of the Minuteman soccer program is a major time commitment.  Please consider whether you are 100% committed to this program before the season begins.  Below are our preseason workout dates.  We will be meeting at the front entrance of the school on these dates.

  • Monday, August 24 2:00-4
  • Tuesday, August 25 2:00-4
  • Wednesday, August 26 2:00-4
  • Thursday, August 27 2:00-4
  • Friday, August 28 2:00-4

We look forward to a fun, exciting and competitive season.  Please do not hesitate to email Mr. Flynn or Coach Bedini with any questions or concerns.

Email Coach Flynn

Email Coach Bedini

 

Have a great summer and looking forward to the 2026 season,

Minuteman Soccer Coaching Staff

Cross Country

Summer 2026

Hello runners!

The cross country team will start pre-season activities on Thursday, August 27, 2026 at 10:00 AM.  We will introduce ourselves, warm up, then run. The length you run will vary depending on how much you’ve been running over the past weeks and months. After running we’ll do some exercises as a team and call it a day. Our first meet is scheduled for September 9th , and we will want to gradually ramp up to the point where all of us are ready to run a 3.1-mile race on that date.

The expectation on any varsity team is that all members will make team practices, meets, and events their top priority. Work and/or Co-op, other school clubs, etc. are not an excuse to miss a practice or a race. On race days all team members who are healthy and able will be running in the meet. There is no limit to the number of people who are allowed to run. As for practices, they begin at 2:45 on all school days except Thursdays, when they begin at 3:30. Sports buses will be available after practices and home meets except that there are none on Fridays.

The physical exam that you submit with your registration on arbiter will allow you to compete for thirteen months from the date of the appointment. Please schedule one if yours expires before or during the season, which ends around the second week of November. The permission form signed by your parent/guardian is also required before athletes are allowed to participate – YOU MUST COMPLETE THE ONLINE REGISTRATION, THE CONCUSSION TEST AND SUBMIT A RECENT PHYSICAL ASAP! 

On the first day of practice, we will meet on the track by the main field. Please be there, dressed for exercise, with a full water bottle and anything else you feel you need, ready to start practice at 10:00. Our practice schedule for that week is Thursday and Friday from 10:00 to 11:30.

If you have any questions or concerns, please email me.  I look forward to working with you all in the fall!

Sincerely,
John Bakopolus
Email Coach Bakopolus
Cross Country Coach
Social Studies Teacher

Girls Volleyball

Summer 2026

Dear Prospective Player,

Welcome to the 2026 Girls’ Volleyball season! Pre-season activities will officially begin on Monday, August 24, 2026, at 10:00 AM in the Minuteman Gymnasium.

Our initial week will focus on fundamental skill development, physical conditioning, team drills, and reviewing program rules. Please arrive prepared each day with proper athletic apparel, running shoes, knee pads, a refillable water bottle, and a light snack. 

Team Expectations & Policies

  • Commitment & Playing Time: While Minuteman maintains a no-cut policy, roster participation does not guarantee equal playing time. As a competitive high school program, full attendance at all practices and games is mandatory. Personal work schedules and Co-op placements are not excusable absences. Please evaluate your seasonal commitments prior to the start of pre-season to ensure you can fully dedicate yourself to the team.
  • Mandatory Clearance Requirements: Before participating in any athletic activity, all student-athletes must complete the online registration, submit proof of a physical exam conducted within the last calendar year, complete the mandatory concussion safety course, and submit a signed parent/guardian permission form. 
Date Start Time End Time Location
Monday, August 24th 10:00 am  12:00 pm  Minuteman Gymnasium
Tuesday, August 25th 1:00 pm   3:00 pm Minuteman Gymnasium
Wednesday, August 26th 1:00 pm   3:00 pm Minuteman Gymnasium
Thursday, August 27th 1:00 pm   3:00 pm Minuteman Gymnasium
Friday, August 26th NO PRACTICE
Monday, August 31st 10:00am 12:00pm Minuteman Gymnasium

 

 Note: Regular after-school practice routines will begin on Tuesday, September 1st 

If you or your family have any questions prior to the start of the season, please feel free to reach out to me or contact Athletic Director R. Flynn.

I look forward to a great season ahead!

Sincerely,
Michelle Harris
Girls Varsity Volleyball Coach

About Minuteman Athletics

Athletics Leadership

Robert Flynn
Athletic Director

Jesse Warren
Athletic Trainer

An athletic program has always been an integral part of a student-athlete's high school experience. At Minuteman, it is our goal in the Athletic Department to provide each student an opportunity to participate in an extracurricular athletic activity that will foster team work, sportsmanship, physical skills, a sense of worth, a knowledge and understanding of the sport, leadership and the principles of fair play.

In order to be in compliance with state regulations, physical exams will be required every 13 Months to the day of the previous physical exam. For example, physical dated September 14, 2024 will EXPIRE on October 14, 2025. At that time the student athlete becomes ineligible to practice or compete until an updated and current physical should be uploaded to Arbiter Family ID. 

Minuteman High School proudly offers a 'no cut, no fee' policy to ensure all students can play.

 

Accessibility of Extracurricular Activities to All Students

Minuteman provides equal opportunity for all students to participate in intramural and interscholastic sports. Extracurricular activities and clubs sponsored by the school do not exclude students on the basis of race, sex, gender identity, color, religion, national origin, sexual orientation, disability, or homelessness.

Athletic Events & Practices

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Health & Safety

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.